Looking for a recipe using red fish? So, they bought pink salmon, sockeye salmon, trout or salmon. An excellent useful product that nutritionists recommend to use for both young and old, for the prevention of many diseases.

And how to cook in a pan? Yes, still so that it would not be a shame to serve home and guests to the table? Like all great things, it's simple. But you will need: good fish, a little attention, and a creative approach to the task at hand.

Basic Rules

Even a novice cook understands that the best fish is the one that has not been frozen. Unfortunately, almost “all the red catch”, presented on the shelves in a chilled form, nevertheless arrived already frozen. Therefore, the main thing is to find a product that has survived the “ice age” only once, because fish that has melted more than once is simply dangerous. She looks suspiciously pale, crumbles, covered with yellowish or dark stripes of ice.

By the same sign, you can also identify battered frozen ones. So, when purchasing a semi-finished product, also be careful to make the dish tasty, juicy and nutritious.

Cut the fish at home, and cut the middle part of the carcass into portioned pieces one and a half to two centimeters thick, the size of a palm, or a little less. Rinse under cool water, dry with paper towels.

Now it remains only to sprinkle the steaks with lemon juice, roll in breading - in flour. For convenience at home, you can use a regular plastic bag.

Breaded, put the fish in a pan with heated oil. At first, the fire should be quite strong, and as soon as a crust forms, it must be turned over. Then fry on the other side. Do not twist the fish by constantly turning it - damage the golden crust and the steaks will not be juicy.

How much to fry? The readiness of the dish, so press on one piece with a fork or knife, if clear juice stands out, you can serve it to the table. Do not cover with a lid! Want to avoid splashing oil? Cover the pan with a colander, bottom up. On average, on each side, steaks of medium size and thickness are fried for 3-4 minutes.

Think we forgot about salt? No, the fact is that it is better to salt the fish directly in the pan, so it will retain its juices, that is, it will be juicy and tender.

Professional chefs have a secret - so that the fish does not burn, they pour a pinch of salt into the boiling oil in the pan at the very beginning.

Now you know how to fry a steak from a classic, basic recipe. This will give you the opportunity to invent your own options, to try. Experiment with different ingredients. BUT... There is one more important subtlety that we have reserved for those who are willing to spend a little more time at the stove.

The magical power of marinade

All representatives of the salmon family have a rather dense texture, so professionals advise marinating red fish before cooking in a pan, or. In addition, this procedure allows you to enrich, complicate the taste of seafood, and through simple manipulations, you will cook a completely different dish according to a different exquisite recipe.

How to marinate red fish steak? The process is not complicated, but requires strict adherence to certain rules. Fish is a delicate product, and the marinade contains acids, so metal utensils should not be used. The best option is a glass salad bowl or bowl. The thinner the fish pieces, the less time it will take to marinate. Overdosing the product in the marinade, you run the risk of turning it into a “rag”, which has lost its elasticity and color. Therefore, 10-15 minutes are enough for the red fish to marinate and acquire additional flavors.

As marinades in different recipes, they use: lemon juice, tomato paste or fresh tomatoes, cut into slices, dry white wine, vegetable oils, sour cream, mayonnaise. If you do not like the sourness in the marinade, you can add a little sugar.

Based on 4 servings: juice of one lemon, white or black ground pepper. Leave the fish in the resulting substance in a cool place for 15-20 minutes. Do I need to bread or make a batter in order to fry red fish? All according to desire and taste. The batter is especially light and airy when kneaded with sparkling mineral water.

A simple batter recipe: 1 egg, beat, add some spices (pepper, dried basil, rosemary), salt to taste, half a glass of mineral water, 4-5 tablespoons of wheat flour. Beat the mixture with a whisk, enriching with oxygen. Steaks, before immersing in batter, can be coated with sour cream, this will make them unusually juicy, tender.

The highest culinary aerobatics

Portioned fried pink salmon, and even more so sockeye salmon or trout - a dish that is not ashamed to include in the banquet menu. And there are recipes that are quite complex, refined, more time-consuming and costly. But it's worth trying them. A recipe for cooking red fish in almond sauce with a complex side dish, approved by professional tasters, chefs, nutritionists and just lovers of delicious food.

For 2 servings take: 2 fish steaks, 70 grams of butter, half a teaspoon of white ground pepper, a little flour and salt.

Steaks, rub with pepper, roll in flour and put in a pan with melted butter, add salt during frying on both sides. Then, leave in a frying pan under the lid, languish over low heat for 5-6 minutes.

Let's deal with the sauce: melt the butter in a saucepan, add a handful of ground almonds, squeeze the juice of half a lemon, salt. Sprinkle white pepper to taste. This mass will thicken over low heat, a couple of minutes before the end we pour finely chopped parsley, dill.

Garnish: boil potatoes, cut into quarters, diced carrots, cauliflower and broccoli. Move and put on a plate with a steak. Top with sauce and garnish with olives, fresh herbs and lemon slices. Looks very pretty and tastes amazing! Treat yourself to this culinary delight!

A wonderful recipe for the oven on skewers.

Thinking about your holiday menu? A fish steak can be a great solution for a gala dinner or a romantic dinner for two. Do not think that this dish is too trivial. Not at all, cooking fish steaks is no easier than meat steaks. You will have to tinker with both the choice of ingredients and the process. But what a result!

Fish selection

Many types of fish are suitable for cooking steaks. But when choosing the main product, you should remember some features. Give preference to those varieties that are distinguished by a dense, stable structure and a small number of bones. To cook a fish steak in a pan, tuna, salmon, catfish, trout, pilengas and many other species are perfect. The best sized steaks are palm-sized or slightly smaller.

Beauty in simplicity: how to make steaks

Before starting work, sharpen a large flat knife without serrations. A narrow thin one can also be useful for milling. Many cooks advise not to open the belly of the fish if you want to butcher it for steaks. The abdominal muscles contain a large amount of fat, and if you make an incision, it will quickly melt during frying. It is easier to clean the contents of the belly after cutting into steaks.

Remove all scales, dry the skin with towels. Place the fish on a wooden cutting board and remove the head. Cut into serving pieces. Fish steak is usually made about 1.5 cm thick and prepared in portions according to the number of guests.

Pre-marination

The task of the marinade is to fill the pulp with aromas of spices and speed up the cooking process. Before you start frying a fish steak, many cooks briefly marinate the pieces. You should not fill the fish with vinegar, its smell will clog its natural aroma. Better use lemon juice, soy sauce, spices.

Extra salt is also not the best option. It salts only the top layer of meat, and the middle remains unsalted. But coarse sea salt is the best solution when cooking steaks.

The following marinade recipe can be taken as a basis and supplemented with your favorite ingredients at your discretion. You will need:

• juice of half a lemon;
• 2 tbsp. l. olive oil;
• a sprig of rosemary;
• a pinch of sea salt;
• taste.

Mix dry ingredients, rub steaks with them. Put the fish in a dish in one layer, crush with rosemary needles. Pour in the lemon juice and olive oil, distributing the liquid evenly. After 15 minutes, turn the steaks over and rest for another 15 minutes. Pieces marinated in this way can be baked over coals or in the oven, cooked in a slow cooker and double boiler, and, of course, fried in a pan.

Cooking a steak in a grill pan

Most models of such pans imply the possibility of cooking products without the use of oil. But many experienced housewives are sure that a small amount of olive oil ensures the appearance of a beautiful crust. Not only does it taste good, but it also allows the juices and fats to be “sealed” inside the piece, preventing it from escaping. Add about a tablespoon of olive oil before grilling the fish steak.

The recipe with a photo makes it possible to understand how beautiful the surface of a piece baked in a ribbed pan looks. To get the same result, cover the container with a lid for the first 5-7 minutes and cook over low heat. During this time, the fish will steam. Then remove the lid and add gas - this will allow you to bake a beautiful crust. If the oil and dripping fat start to splatter too much, cover the pan with a special net.

and its features

Such dishes appeared on the market relatively recently, but have already managed to acquire many fans. If you have this wonderful dish at your disposal, be sure to cook a fish steak on a gas grill pan.

Products in such a pan are laid out in one layer either directly on the grate, or first wrapped in foil. In the second case, the steaks will be juicier and softer, in the first case, a more pronounced crust will be obtained.

You can put vegetables on the grill along with the fish: eggplant, carrots, bell peppers, onions. You can serve them with fish as a side dish. Cooking time will average 20-25 minutes.

Serving and garnishing

Fish steak is a festive dish. It is worth choosing a worthy addition to it. If you don’t have the opportunity to be smart about the side dish, you can even serve regular mashed potatoes or boiled rice. Good pasta will do too.

Baked white or green asparagus, mashed broccoli or green peas can be an excellent addition. Serve soy, bechamel or white cheese with fish.

In the summer, you can completely do without hot. Fish steak can be served with fresh seasonal vegetables and olives. Don't forget the delicious white or rye bread.

Salmon is a rich source of protein, phosphorus, omega-3 acids and iodine. This fish has an excellent taste, is easy to prepare and does not require long-term heat treatment. Later in the article, we will look at how to cook a juicy salmon steak.

Salmon steaks

Fish steaks are restaurant dishes, but you can also cook them yourself on a grill pan under normal conditions. The dish will delight you with its bright taste and unsurpassed quality. A romantic dinner, lunch for your favorite guests, any event can be decorated with a fish steak. Sophistication, excellent taste characteristics will fit into any festive table. Guests will appreciate the quality, excellent work of the hostess. Fish dishes are nutritious and beneficial for the body. Sea delicacy can become an everyday dish.

Choice of fish for steak

Mistakes in cooking a salmon steak on a grill pan should not be allowed. The dish should be juicy and tasty. To cook a steak, varieties of high-fat fish are taken. Today we will cook a salmon dish, but you can also use trout, catfish, salmon, tuna. The resulting dish is the size of a human palm. Ready-made steaks are delicious, but in order to preserve their qualities, they are sold by subjecting them to a freezing process, so there is a risk of purchasing low-quality goods. To prepare an excellent dish, you need fresh fish, but you can also take a frozen product for the everyday menu. There should be no stains or streaks on the steak; fresh soft tissues should bend elastically when pressed.

Fish cutting

To cook a salmon steak on a grill pan, you first need to rinse the fish well under water. De-finning, drying with a cloth towel is the next step in processing before cooking. With a sharp knife, the carcass on the board is brought to a state of readiness before frying. The head is separated on the cutting material, the fish is cut into pieces in the form of portioned pieces with a thickness of 1.5 to 2.5 cm. The abdomen is not cut, because the muscles contain a large amount of healthy fat. Without cutting the abdominal part, the contents of the fish are removed from the carcass. When cut into pieces, the contents are removed.

Marinating fish for steaks

To cook a salmon steak in a grill pan, pieces of fish are salted on both sides, sprinkled with white pepper and seasonings. The volume is coordinated depending on taste preferences. Pickling is welcome, it speeds up the frying process, saturates the fish with flavors and aromatic smell. Vinegar destroys the fishy smell, the dish will turn out fresh. Use for seasoning juices of lemon and orange, soy sauce, olive oil, wine, spices. You can flavor with rosemary, herbs, sprinkle with dry seasonings. Mayonnaise, garlic, onion, sugar, honey, any flavorings used as needed. An amazing smell appears already during salting. Marinating lasts from 20 to 30 minutes, depending on the density of the fish.

How to fry a salmon steak in a grill pan

The frying process takes place on the surface of the pan. Cookware is needed with a grill effect. To use oil or not is up to the hostess. If a person does not consume fatty foods, it is better to fry without oil, then the taste will be preserved, ensuring the consumption of less fat. A golden crust is formed directly during frying. It provides juiciness and retains healthy fats. On the ribbed surface of the grill pan, the steak will brown beautifully and get a pattern on both sides of the product.

Other cooking methods

The grill pan is very popular for this dish. Gas stoves are adapted for cooking in this product. Such a frying pan resembles a pallet in which a hole for the flame is visible. The grate is inserted and supplemented with a lid. Great idea to remove the fat stream from the main tank to the pan. This provides protection from harmful products during frying, they will not enter the dish.

In the oven, roasting occurs with the addition of white wine. You can add mayonnaise, cheese, green herbs and chopped lemon. Cooking will take 25 minutes. The foil frying process reduces the cooking time by 10 minutes. Within 15 or 25 minutes, the fish will be brought to readiness. Devices in the form of barbecues further reduce the time - up to 10 minutes.

Some cooking secrets

Consider a few tips for cooking salmon steak on a grill pan.

Top chefs call green tea an excellent seasoning. It provides juiciness and flavor. Before cooking, the pieces must be rolled in a solution of green tea. It is he who will give freshness, a pleasant smell, piquancy to the fish. Red fish steaks are not sprinkled with lemon juice before frying, but after being removed from the pan, they are poured with lemon mixture. There should not be a lot of oil, you need to add the required amount, do not abuse it. Apply with a cooking brush. You can add flour to salt to prepare a mixture of the desired consistency.

How to Serve Steaks

Salmon steak cooked on a grill pan is served in different ways. You can arrange pieces of vegetables on the grill, arrange them beautifully and brown with fish. Eggplants, zucchini, pumpkin, peppers, carrots, and other vegetable preparations are often combined with delicious fish. As a side dish, you can use rice, potatoes or pasta. Asparagus, broccoli, peas, mashed vegetables also go well with a juicy dish.

An important process in cooking is serving. The dish is served on the table with olives and lemon. From dressings, cheese, soy sauce, bechamel or tartar are suitable.

Moroccan steak

The recipe for a salmon steak in a grill pan will not take much time, but the product will meet all the requirements of a culinary masterpiece.

You will need a sauce of 1 tablespoon of lemon, 2 cloves of garlic, herbs. Products are crushed in a blender at low speed. Olive oil is added in the amount of 150 ml. The resulting mixture looks like puree. Leave to cool in the refrigerator for 15 minutes. Rinse and dry 4 parts of the fish, grease with sauce. Cover with foil and put in a cold place. This is how pickling happens.

During frying, greens should not be on the fish to avoid burning. Oil marinade should not be combined with additional oil. The sauce and garnish will be nutritious additions to the fish. The form is smeared with oil, steaks with onion and lemon mixtures. The dish is baked for 10 minutes at a temperature of 190 degrees. To prepare the seasoning, use 20 grams of chips and 100 grams of grated cheese. Bake for 20 minutes. Crackers or one cheese can replace chips.

Salmon on a grill pan

Below we consider the most common recipe for cooking salmon in a grill pan. For the juiciness of the fish, it is advised to use olive oil, but if suddenly it is not at hand, then you can use any other, for example sunflower, the main thing is that it should not have a bright smell.

Cooking time for a salmon steak on a grill pan is 20 minutes.

Ingredients

To prepare the dish you will need:

• 2 salmon steaks;
• 1 st. l. olive oil;
• half a lemon;
• 1 teaspoon dried herbs;
• a pinch of black pepper and salt.

Cooking method

Consider how to cook salmon steak in a pan according to this recipe.

1. We thoroughly rinse the salmon and dry it with napkins until the water disappears completely. It is very important that no moisture droplets remain on the fish, otherwise the oil will not be completely absorbed into the steaks, and its juiciness will drop to almost nothing. If frozen salmon is used, then it must be thawed on the bottom shelf of the refrigerator.
2. We rub the fish on all sides with olive oil, add all the spices that will make our dish fragrant. It can be black pepper, rosemary or other seasonings. Italian herbs can be used if desired. Don't forget to season the fish with salt and lemon juice. After that, we leave the salmon to marinate a little in its own juice.
3. Now put the salmon on the prepared and heated grill pan. Turn over occasionally so that the steak does not burn, but evenly fried. Brown stripes will indicate that the fish is fully cooked. We transfer the steaks to a dish, sprinkle with lemon again and sprinkle with fragrant herbs.

Grilled salmon in a creamy sauce

We offer another simple and delicious salmon steak recipe in a pan. Its main feature is in the white creamy sauce. This dish can be prepared in 15 minutes.

For cooking you will need:

• 500 gr. steak with skin;
• salt, ground black pepper;
• 1 st. l. flour;
• 2 tbsp. l. butter;
• half a glass of white wine;
• 240 ml cream;
• a bunch of green onions.

Cooking a dish

Consider how to cook a steak in a grill pan.

Salt the fish, add spices. Roll each piece in flour and put in a heated pan with oil. Fry until done.

While the salmon steak is cooking on a grill pan, place the butter in a small saucepan and place over medium heat. Melt the butter, add flour to it and mix well. Then quickly add the wine and cream. The sauce needs to be constantly stirred: it should thicken well. Remove the pan from the heat, salt and pepper the sauce.

Arrange the fish pieces on a plate and serve with the sauce. Sprinkle the dish with finely chopped green onions on top.

Good day, my wonderful cooks! If you want to cook a simple and at the same time delicious dish, salmon is an ideal option. This is a delicious delicacy that melts in your mouth. And today I will tell you how to cook salmon in a pan. I will also share original recipes with photos and videos.

This fish is a representative of the salmon family. She is even called the "queen of salmon."

The energy value of fresh salmon is 204 kcal per 100 g of product. Here there are 20 g of proteins, 8.0 g of fats, and there are practically no carbohydrates.

The salmon fillet contains: vitamins A, groups B, E and PP. Of the trace elements, the highest content of chromium, potassium, phosphorus and sulfur. And as for the usefulness of fatty acids contained in fish, I advise.

The consumption of this fish prolongs youth. In addition, this product helps to improve mood and overcome depression. In addition, salmon increases the elasticity of blood vessels and improves brain performance.

How long does it take to cook salmon in a pan

Fry fish steaks on each side for 3-5 minutes. Then hold the fillet under the lid for a couple more minutes. Of course, the time here varies depending on the thickness of the steak, the strength of the fire, and the thickness of the pan. Well, I advise you to stew salmon for about a quarter of an hour.

Please note that salmon should not be subjected to prolonged heat treatment. There are a lot of proteins in the meat of this royal fish. If it is cooked longer than it should be, it is set tough. This means that the dish can be spoiled.

How to fry salmon in a pan in a creamy sauce

Believe me, friends, this is a super simple dish. All its relish is in a white creamy sauce, which is served with a fish. By the way, you can cook such a dish in 15 minutes.

For him, take:

• 500-700 gr fish fillet with skin;
• salt + freshly ground black pepper;
• 2 tbsp butter;
• 1 st. l. flour;
• 240 ml cream;
• 0.5 st. white wine;
• a bunch of green onions for garnish.

Cut the fish into serving pieces. Salt the fillet and add spices. Roll each piece in flour and place in a heated pan with butter. Fry the salmon pieces until tender. But don't overcook!

While the fish is cooking, put the butter in a small saucepan and place the bowl over medium heat. Melt the butter - it should turn out to be a light brown hue.

Then add flour to butter and mix well. Then, quickly add the wine and cream. Constantly stir the sauce: it should thicken. Remove the saucepan from the heat, salt and pepper the sauce.

Put the fish pieces on a plate and serve with the sauce. Sprinkle finely chopped green onions on top of the dish.

That's the whole recipe. After all, the main thing is not what ingredients you use, but how you prepare them. Therefore, cook with love, and it will turn out very tasty!

How to fry a salmon steak in a grill pan

Frying fish meat is very simple. But the question is: what is the best marinade to use in this case? After all, you want not just to throw the fish into the pan and fry it, but to get a gourmet dish.

I picked up, in my opinion, 4 of the best marinades: soy, Provencal, beer and honey

Well, you, friends, choose which one you like best. Although, I’ll tell you a secret that I like honey and Provencal marinades more. But tastes are different. Therefore, after trying and evaluating, be sure to leave feedback about them in the comments.

I will describe to you a recipe for making enough marinade to marinate 1 good steak. If you have more, increase proportionately.

Rinse the meat before cooking and pat dry with paper towels. Then salt each steak on both sides. It is better to use coarse or medium salt for this. That way you don't oversalt the fish.

When the marinade is ready, put the salmon on a plate and fill the fish with it. And then leave the meat to marinate for half an hour.

Next, remove the steak from the marinade. Using a paper kitchen towel, remove "flammable foods" - garlic, parsley, etc. from the meat. During the frying of the fish, they will burn, because of which the dish will lose its aesthetic appearance.

The salmon is fried extremely quickly. If the pieces are plump, fry them for 5 minutes on each side. But before that, sprinkle a little with vegetable oil (you can’t do without oil at all).

If you have a gas grill pan, you can also fry salmon in it. Read about the features of cooking.

1 marinade: Provence

It got its name because it uses a mixture of herbes de Provence spices. Squeeze the juice from a quarter of a lemon, add 1.5 tsp. "Provencal herbs". And mix it all with 2 tablespoons of olive oil.

Then we introduce 1 tsp into the mixture. sugar. Mix everything well until the sugar dissolves.

2 marinade: Honey

This is an almost unmistakable pickling option. This marinade has a light, unobtrusive honey aroma.

We will prepare the marinade with lemon. First, squeeze the juice from ¼ of the lemon + rub the zest. Add 1 tbsp. honey and 2 tbsp. olive oil. Grate or finely chop the garlic clove. Add a little dried chili pepper (literally 1/3 tsp or a little less if you don't like spiciness). If available, add some chopped fresh parsley. Lightly salt the mixture and mix well.

3 marinade: Beer

In such a marinade, the fish will be drop dead soft with a slight onion flavor. Beer is almost not felt, only a little aftertaste. Therefore, intoxication after eating such a dish does not threaten you 🙂

Take 5-6 tbsp. fresh live beer and 1 pc. small onion. Also prepare salt, 1 tsp. sugar without a slide and pepper. Pour beer into a small bowl, add finely chopped onions. Then add sugar, a little salt and pepper. Mix everything until the sugar dissolves. Leave for 15 minutes.

After marinating, peel the onion from the fish. Then send the product to a heated pan.

4 marinade: Soy

It is characterized by a combination of salty and sweet. Mix about 2-3 tablespoons of soy sauce with 1 tsp. sugar. You don't need to add salt because the soy sauce is already salty. Now add 1-2 tbsp. olive oil. Mix everything until the sugar dissolves. Finely chop the garlic clove and send to the marinade. And let it brew for 10 minutes so that all the components reveal their aroma. And then marinate the fish.

How to fry salmon in a pan with sour cream

List of products you will need:

• 500 gr salmon fillet with skin;
• a couple of sprigs of dill;
• 3-4 tbsp sour cream;
• seasoning for fish + salt;
• vegetable oil.

Remove the skin from the fish and cut it into pieces 2.5-4 cm wide. Sprinkle salmon with spices and add. Then put in a hot pan with a little oil. Do not pour a lot, because the fish is already fat.

Fry the pieces on each side for literally 2-3 minutes. Turn the salmon very carefully so that the fish does not fall apart. Is there a fear that the salmon will not have time to fry during this time from the inside? Then cover the pan with a lid.

Grind dill greens and mix it with sour cream. Pour this appetizing mixture on top of each piece of fish in the pan and fry for another 1-2 minutes. Then turn the fish over again and wait until the sour cream sauce boils. That's all, the gourmet dish is ready. Serve it with stewed or fresh vegetables.

And here is another interesting video recipe:

How to choose the right salmon

In stores, this royal fish is usually sold chilled or frozen. Both in the first and in the second case, one cannot do without a thorough examination of the salmon.

• Fillet of fresh salmon of pale orange tone.
• Try the fish to the touch, slightly pressing on the carcass with your finger. The fresh product does not have notches, and the carcass takes its original shape.
• Be sure to sniff the salmon. The fresh product is practically odorless.
• Look into the eyes of a salmon. They must be clean, without any films. If suddenly during the inspection you find a film, I do not advise you to buy such a fish. Maybe even she is your age 🙂

And if you buy salmon in pieces, make sure that the bones do not lag behind the fillets. Because this is a clear sign that the fish has long been stale.

But that's not all. According to the standards in force in our country, a fish in ice should be stored for about two weeks. Therefore, ask the seller for the delivery time of the goods. In general, if all the signs of the freshness of the fish are on your face, feel free to buy it.

I am sure that you, my dear readers, have your own "chest" with culinary recipes. Tell us in the comments how you cook salmon in a pan. And don't forget. I tell you: bye-bye, my cooks!

The simplest dinner or lunch can be made festive if you cook a salmon steak in a pan. Red fish in this preparation always, without exception, turns out to be appetizing, bright, satisfying. She herself will literally say goodbye in her mouth. However, this dish is attractive for other reasons as well. You can serve it to the table in a variety of ways. Fried salmon steaks are good as an independent snack. However, a side dish served with a fish cooked in this format will be completely appropriate. Also with pieces of red appetizing fish, you can put fresh herbs, sauces or salads. It turns out just magical!

Cooking time -30 minutes.

The number of servings is 2.

Ingredients

To make a delicious dish, you do not need to buy half of the goods presented on the shelves of the nearest store. The list of products that will be required in the process is more than modest. Here he is:

• salmon steaks - 2 pcs.;
• olive oil - 80 ml;
• lemon juice - 1 tbsp. l.;
• salt and seasonings - to taste.

How to cook salmon steak in a pan

If you have never tried to cook red fish steaks in a pan before, do not worry. This, as practice shows, is quite simple. Even a novice cook who has just started mastering elementary recipes in the kitchen will cope with such a culinary task at “5+”.

1. So, if you decide to fry a salmon steak in a pan, then the first step is to conveniently place all the necessary products on the table so that you don’t fuss later in search of one or another ingredient. After the preparatory activities, you should immediately start fishing. Pieces of salmon should be transferred to a spacious and convenient container. Right in it, the product must be sprinkled abundantly with the juice that was just squeezed out of the lemon.

The next step in the preparation of red fish according to the proposed recipe is the use of spices. The steaks need to be salted. Then they are sprinkled with selected seasonings. An excellent solution that will favorably emphasize the natural and natural taste of delicacy is a combination of coriander, saffron and paprika. If for one reason or another you do not use any of these spices, then you can flavor the fish with only what you like.

On a note! Having decided to sprinkle salmon with spices, it is very important not to cross the line between piquancy and excessiveness. If you overdo it with seasonings, they will simply kill the taste of the fish. By the way, if you are not at all a connoisseur of oriental motives when cooking, then you can safely refuse spices and use only salt and lemon juice. It's always delicious!

Then you need to pour a little fish blanks with olive oil. To make the red fish really tasty, tender and juicy, it is recommended to generously coat the pieces with it on each side. Leave the fish for a few minutes. This will allow her to pickle a little. It will be enough to withstand the delicacy in this form for literally 10 minutes.

The next step in preparing a salmon steak according to this recipe is the frying process itself. It is recommended to use a heavy-bottomed pan for this. She is placed on the stove. Olive oil is poured into it. The container will need to be heated, and only on the hot surface of the pan you need to lay out the pieces of red fish that we managed to pre-prepare. Maintaining powerful heating, the workpieces should be fried for literally 2 minutes. This will allow a brown crust to form on one side of the steak.

The fish will need to be turned over quickly. It is best to use not a spatula for this, as many hostesses are used to, but special culinary tongs. That will be much more convenient.

Note! Oil usually sizzles a lot, so be very careful.

When the steak is browned, the fire should be reduced. The pan is closed with a lid. You need to fry the fish for another 5 minutes, no more. The attraction of this method of frying is that the juice is stored inside the product under the crispy crust.